Category Archives: snack

Spiced Pumpkin Walnut Muffins + Days 9-11

I’ve been a fall food fiend these last few weeks, and imagine my disappointment when I realized that I could no longer enjoy (or at least for a month or so) an embarrassingly frou frou pumpkin spice latte from (gasp) … Continue reading

Posted in anti-inflammatory, baking, breakfast, corn-free, do-ahead, elimination diet, gluten-free, quick breads, recipe, snack, soy-free, sugar-free, vegan, vegetarian | Tagged , , , , , , , , | Leave a comment

Basic Hummus: the old, old fashioned way

Gather round children while I regale you with tales of a time when Cuisinart food processors didn’t exist. It’s true! Man and woman made stunningly delicious hummus for millenia with naught more than crude bowl and smasher implements. And, guess … Continue reading

Posted in basics, do-ahead, gluten-free, lunch, oil-free, recipe, snack, SUPER fast and easy, vegan, vegetarian | Tagged , , , , , , | Leave a comment

Greeña Collada Breakfast Smoothie

Somehow, when I was in high school, I was able to wake up at 5am with enough time to: shower, dry my hair, straighten my hair, put on make up, make breakfast FROM SCRATCH, and put a lunch together. I … Continue reading

Posted in beverages, breakfast, do-ahead, freezer, gluten-free, recipe, snack, Uncategorized, vegan, vegetarian | Tagged , , , , , | Leave a comment

Cheezy Bean Dip, vegan and gluten free! (I think…)

The Olympics have been running 24/7 in our apartment lately. I’ve never been so interested in these games before, but I’m having a great time. The best part by far is Mark’s running commentary which tends to be quite colorful … Continue reading

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High-Calcium Trail Mix

Vegan or not, we all need to put effort into making sure we get enough calcium in our diets. According to Jack Norris, RD and Virginia Messina, MPH, RD–the super smart and awesome authors of Vegan for Life, a very … Continue reading

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